Saturday, September 29, 2012

Golf Nutrition: Chiquita Banana Oatmeal Smoothie

There is no disputing, breakfast is the most important meal of the day, especially if it involves playing golf.

Whip up this Banana Oatmeal Smoothie before your morning tee time and you’ll have the energy you need to get through your round.

- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups Ice
- 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup Cooked oatmeal
- 1/3 cup Almonds
- Optional: 1 tbsp of peanut butter
- Optional: ground flax-seed
- Optional: a little milk to thin it out

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

 Nutrition information per serving:
Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.

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1 comment:

  1. Ooh, this looks delicious. We're going to try it tomorrow and let you know. Thanks for sharing. You guys (I mean, ladies) rock!!